Be persistent

Many people who first start to moderate their drinking and even quit entirely do so only after a few attempts. As with any life goal, there may be setbacks, but don’t let them keep you from reaching your long-term goal. Urges and cravings to drink can be difficult to deal with but, one of the… Read more Be persistent

Keep it “in the day”

One of the best tips we’ve heard lately is “Keep it in the day” and this can work for both self-care and when you’re trying to moderate or change your drinking habits. Essentially, it is a live one day at a time message and it breaks down into a reminder that the day is only… Read more Keep it “in the day”

Don’t feed “Stray Cats”

Urges and cravings are like stray cats. The more you feed them, the more they will keep coming back. If you stop feeding them, eventually they will go away. They are time-limited. Even though it may feel like they last forever, they generally pass in just seconds or minutes. Giving in to urges is what… Read more Don’t feed “Stray Cats”

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