Urges and cravings are like stray cats. The more you feed them, the more they will keep coming back. If you stop feeding them, eventually they will go away. They are time-limited. Even though it may feel like they last forever, they generally pass in just seconds or minutes. Giving in to urges is what makes them stronger.

If you’re having trouble , why not drop into one of our SMART sessions for some in-group discussion on how to manage and cope with them and get ahead of them for good.